Enhance your Physical, Mental and Emotional Health with Yoga and Meditation
The goal of this course is to prevent and reduce the effects of stress in educators while dealing with the daily work demands. The practices you learn will allow you, not only to feel more energized, stronger physically but also to be more efficient and focused, more balanced and relaxed throughout any situation you need to handle.
The methodology is such that – once you have learnt- you will be able to practice safely and confidently on your own those yoga practices.
This includes yogasanas, breathing techniques, relaxation and meditation. There are innumerable articles proving from a scientific point of view the benefits of regular yoga practice including meditation. Those benefits include: reduction of stress and anxiety, increased energy, regulation of the blood pressure, improving sleep quality, better overall well-being and much more.
A full day related to food & nutrition will also be part of the week. We will learn how to make our own energy balls. These little snacks will improve your physical performance, mental focus, sleep, mood and will power you up during the day. They are 100% vegan, no-bake and gluten-free.
Furthermore a guided city tour and one full day of cultural excursion will also be part of the program.
This course is a unique opportunity to learn some powerful tools of Isha Hatha Yoga school. They will help you to experience a more balanced daily life. No pre-requisite is needed but a questionnaire will be sent to check that you have no medical contra-indications.
Your teacher is certified from Isha Hatha Yoga school and has been teaching groups, giving private workshops in the UK, France, Portugal, Slovenia, Spain and Lebanon since 2013.
If you wanna join as a group (min. 2 participants) and the above mentioned timetable is not working for you, please feel free to suggest a more convenient one so we can set up an additional course!
The course fee for this 7-day course is 490€.
The number of participants is limited to 2-5.
Course location: Rua da Guiné 22, 1170-173 Lisbon, Portugal
A detailed program is available on demand!